With the right tools, you can change your experience of menopause. This six-week, one-on-one course is designed to help you feel empowered, in control, and fully supported as you navigate this next chapter of your life.

By investing in the Mindful Menopause course, personalised to your unique needs, you’ll gain the tools and insights to feel empowered, balanced, and ready to embrace this transformative and liberating stage with clarity and confidence.

The Mindful Menopause course is designed to equip you with information, mindfulness tools and hypnotherapy to empower you with powerful skills to help you manage the challenges of peri-menopause and menopause.

You’ll learn effective ways to harness the mind, body and hormone connection. Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress, techniques to promote peaceful rest and sleep, reduce the impact of weigh gain and hot flushes.

Over the course of six weeks, we will work together to explore and address each of the main symptoms of peri-menopause and menopause.

You’ll enjoy an hour-long session, online via Zoom or in person in my calm and peaceful therapy room.

The Mindful Menopause course is a six week course, which is most effective when attending one session a week.

You can choose to pay weekly at £70 a session, or book and pre-pay for the full six week course for just £350 (a saving of £70).

To find out more about this innovative and transformative mindful menopause therapy, book in for a free 15 minute ‘discovery call’.

We’ll chat about your unique needs and explore how we can work together to help you feel empowered during this liberating time of life.

Please email katy@kintsugi-hypnotherapy.co.uk to enquire about Mindful Menopause and book your complementary discover call.

I can’t wait to help you navigate this new phase of life and explore the benefits of hypnotherapy together.