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A one hour group guided hypno-relaxation session.
Step into deep calm and inner peace.
In a calm, welcoming and supportive space, be guided into a deeply relaxing hypnotic trance using soothing voice techniques, visualisation, and breath awareness.
No previous experience with hypnotherapy or meditation is needed - just a willingness to relax and receive.
Please wear comfortable clothing and bring anything you need to feel supported as you will be lying down for approximately 40 minutes (e.g. a blanket, cushion, pillow, or eye mask).
This is your time to rest, reset, and nourish your inner self.
A one hour group guided hypno-relaxation session.
Step into deep calm and inner peace.
In a calm, welcoming and supportive space, be guided into a deeply relaxing hypnotic trance using soothing voice techniques, visualisation, and breath awareness.
No previous experience with hypnotherapy or meditation is needed - just a willingness to relax and receive.
Please wear comfortable clothing and bring anything you need to feel supported as you will be lying down for approximately 40 minutes (e.g. a blanket, cushion, pillow, or eye mask).
This is your time to rest, reset, and nourish your inner self.